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The strength of a group: Walking together improves motivation and well-being

The power of walking together Studio Romantico - Shutterstock
The power of walking together Studio Romantico - Shutterstock

Sedentary, stressful lifestyles have become the norm. But there are simple, inexpensive and sustainable ways to restore our physical and mental well-being. One of them is to go on a pilgrimage.

Whether for cultural or religious reasons (or even as a way to take a radical break from everyday life), this seemingly simple activity can turn the act of walking into a rejuvenating and motivating experience. And if you choose to share the experience with a group of friends, the benefits can be even greater.

The phenomenon of social walking

Social walking, or walking with others, is an increasingly popular wellness trend. Far from being a passing fad, this phenomenon is backed by solid science. A study published in the British Journal of Sports Medicine found that working out in groups can significantly reduce stress levels and improve your overall quality of life more effectively than individual exercise.

Why is walking together so powerful? The answer lies in our social nature and the way the human brain responds positively to interactions with others.

Happiness is a matter of chemistry

When we walk with others, our bodies release plenty of beneficial hormones. Endorphins, the famous feel-good hormones, are produced mainly by physical activity but also by enjoyable social interaction. At the same time, levels of cortisol (the infamous stress hormone) drop.

What’s more, the combination of exercise and socializing releases serotonin and dopamine –neurotransmitters associated with pleasure and motivation. This natural chemical cocktail creates a feeling of euphoria and satisfaction that makes us want to repeat the experience, thus creating a virtuous circle.

Step into a healthier life: The physical power of pilgrimage

The contagion effect of motivation

Like a benevolent virus, motivation can be contagious. When we join a group of trekkers, whether longtime friends or new acquaintances, we come into contact with different sensibilities, energies, attitudes, and even cultures.

Social psychological research has shown that we tend to absorb the moods and behaviors of those around us. An article published in the Journal of Personality and Social Psychology showed that positive emotions spread through social networks, positively influencing up to three degrees of separation. A single group member, when properly motivated, can set off a chain reaction, inspiring the whole group.

Overcoming obstacles together

One of the greatest obstacles during pilgrimages is the temptation to give up. Finding excuses to give up is relatively easy when we are alone. But when a group is waiting for us, the dynamic changes completely.

The sense of responsibility becomes a powerful motivator. We don’t want to let our fellow walkers down, and this positive peer pressure pushes us to fulfil our commitments. What’s more, the presence of others can make bad weather days or challenging routes more bearable, turning potential obstacles into shared challenges that are easier to overcome.

Diversity is strength

An interesting aspect of walking in a group is the opportunity to interact with different people. Each person brings a unique set of experiences and perspectives to the group. This diversity not only enriches the conversations on the walk but can also open new horizons and stimulate personal growth.

A Harvard University study showed that exposure to different perspectives can increase creativity and problem-solving skills. Indeed, we can find new solutions to our everyday problems simply by talking to our fellow pilgrims.

The spiritual importance of rest

The power of mutual support

In a group of pilgrims, a system of mutual support naturally develops. In times of difficulty, whether physical or emotional, having people at our side can make the difference between giving up and persevering.

This support goes beyond walking together towards a goal. Oftentimes pilgrims walking together become true friends. These relationships do not end when the pilgrimage is over, and end up creating true networks of mutual support.

One step at a time towards a better life

In a world that often drives us towards isolation and competition, rediscovering the joy of walking together is a quiet but powerful revolution. It is a matter of physical health, yes, but it is also about reconnecting with ourselves, with our inner selves, with others, and with the surrounding nature.

Whether one joins an already existing group, or we start a new one with friends or colleagues, the important thing is to take the first step. The path to a healthier, happier and more fulfilling life may be right outside our door, waiting for us to walk it with others.

This post is also available in: Español Italiano

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