Hildegard called spelt “the best grain”, crediting it with the power to nourish the body, lighten the mind, and uplift the spirit.
Bread and spelt grains Ange P - Shutterstock
Taramasalata is dipped with pita bread and olives DronG - Shutterstock
To eat taramosalata is to taste the sea, history, and tradition. It connects us to an ancient past where food was more than sustenance—it was a link between the human…
Lahmacun, Turkish bread Esin Deniz - Shutterstock
Lahmacun, a beloved Middle Eastern and Anatolian flatbread, has long been a favorite among travelers and pilgrims alike
Traditional Irish dinner with corned beef, soda bread and colcannon Elena Veselova - Shutterstock
Humble in appearance yet rich in history and versatility, the potato holds a special place in Ireland’s cultural and culinary identity.
Traditional Arabic coffee or Dallah PhotoArt Studio - Shutterstock
Coffee has proven to be more than just a beverage. It is a bridge between spirituality and daily life, a testament to the power of hospitality
Olive oil, a Jordan treasure DUSAN ZIDAR - Shutterstock
For Jordanians, the olive tree is more than just an agricultural staple—it is a symbol woven into cultural and spiritual traditions
A classic gift for St Valentine fjmolina - Shutterstock
As Valentine’s Day approaches, millions will once again turn to chocolate to express their feelings.
Mexican nixtamalized corn flour Mix Tape - Shutterstock
Nixtamalization remains at the heart of Mexican culinary traditions. Tortillas, tamales, pozole, and atole are all made with nixtamalized maize
Bits of delicious Pecorino Romano, a typical Italian cheese made from sheep's milk Alessio Orru - Shutterstock
Centuries ago, pecorino became a vital provision for pilgrims journeying to sacred sites such as Rome or Assisi.